The last month, I have been having problems sticking to and having motivation to stay on program. I've been kind of quiet on the blog and that is because I have been feeling kind of depressed that a.) I have been not getting the results I want, b.) the wedding was a bit stressful even though I tried to brush it off as not being so, c.) I had a big case of the "Why do I have to do this? When everyone else doesn't".
Last week I had two big motivating factors to help me get back on track. Over the two weeks before and after the wedding, I gained more weight than I have since I joined and it was kind of shocking to see it on the scale. The other moment was when I was eating most of a bag of chips and "giving myself a break from the program" I thought very clearly. I am not enjoying this. I don't want to eat this way. I missed walking. I know that I feel better when I plan and eat healthier. I am pro-active instead of re-active. I am happier even though sometimes it is a pain in the ass. I still struggle with the "Why me" part of it and I probably always will a little bit, but it is currently something I need to focus on and do, for me.
I pretended that it was my first week again. I planned my meals, tracked, measured and weighed everything and chose more fruits and veggies. I even cooked real meals which I had not done in a while and brought them to work with me. Thanks to my roommate, we went on walks and I even did some Just Dance 3 without her one night.
Today, I was hoping for a small loss but I managed to loose 4.6lbs. I am still kind of in awe of that. It's amazing how following the plan works when you actually do it. I'm glad that even though I have been sort of giving up I always went to my meeting and weighed in. And when I was ready to get back on track I did it. I'm getting closer to having lost the most weight I ever have on ww. Not the lowest I've ever weighed but the most lbs in one go round. (Which is totally exciting but also terrifying. More on this next week.)
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Here is a backwards copy of my weight record. |
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Here's me! Back on Track! |
Yay, congrats, Steph! 4.6 pounds in a week is a lot!!! Keep up the good work!
ReplyDeleteYay, you! Just keep it up and I'm sure you'll settle into a good routine with some gradual weight loss. Are you on the weight watchers online too? We could be buddies! I find it so much easier to inspire myself to stay on track when I feel like I'm working alongside others.
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