After a time of not really doing WW, gaining 10 lbs in a few months and going to 4 meetings in 9 weeks, I am proud to say that I have gone to meetings two weeks in a row!
After going to last week's meeting and gaining 2 lbs for the second meeting in a row, (I'm not sure how many weeks were in the middle of those meetings....) I decided I should probably make going for walks a priority, and track at least one full day. I did all of those things. I even tracked most days. And I stayed the same. Exactly. I was shocked and a bit uppity when the weigher in told me that. She was trying to tell me that it's good to maintain during the holidays and I told her that I was not trying to maintain but loose. And especially loose the weight I gained in the past few months. I think I have gotten comfortable and focused on other things. I need to make planning, exercise and going to meetings a priority. I started putting WW meetings in my calendar again and here I am writing about my feelings.
I am saying this right here to remind myself. I want to loose the 10lbs I have gained recently and I want to loose MORE than that in 2014. 2014 is the year of getting closer and closer to goal. 2014 is also the year of remembering that I know how to lose weight on this plan. 2014 means remembering that this is the longest I have lost weight (-25lbs right now) without gaining it all (+ more) back, sure I have gained little bits but I have lost them again and I will again and I am still here. THAT IS A HUGE ACCOMPLISHMENT. I am going to remember to be proud of myself. BE PROUD OF YOURSELF TOO!
This week my goal is to keep up the exercise (and using more public transit) and make time to make meals at home to bring with me when I go to SF with me when I am teching/running the awesomely exciting dance show I am designing this week.
Here are some walk photos:
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Late Afternoon Winter Walk |
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Geese, I hate their poop... |
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Walking to Bart to go to Rehearsal |
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Lighting Store in SF |
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Abandoned Berkeley Car Shop |
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I maybe walked home in the rain |
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It was really windy but quite pretty. |
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at the Print store |
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More Print store |
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